Heatwave Alert: How to Stay Safe, Cool, and Aware
Summary: Heat is a silent killer. This blog shares science-backed tips to protect yourself during extreme heat—whether you’re at home,
Hey folks, I'm Paramedic Mike. After 18 years in emergency response, I've teamed up with the experts at Forensic Weatherology because air quality events have become one of the most frequent calls we handle. From wildfire smoke that blankets entire regions to chemical releases that force evacuations, I've seen how quickly the air we breathe can become dangerous. What used to be occasional summer smoke has turned into year-round air quality challenges that affect millions of Americans.
This guide brings together everything you need to know about protecting yourself and your family during air quality emergencies. Every protocol and recommendation here comes directly from the National Weather Service and their partner agencies—I'm just here to help explain why these steps matter based on what I've witnessed in the field.
Air pollution—including wildfire smoke, ozone, particulates, and chemical releases—poses serious health hazards, especially to children, older adults, and those with heart/lung conditions. Poor air quality can worsen asthma, trigger heart attacks, cause respiratory distress, and result in increased hospitalizations and deaths.1
In my experience, people often underestimate air quality threats because they can't always see them. I've responded to numerous calls where folks thought they were having panic attacks, but they were actually experiencing respiratory distress from poor air quality. The invisible nature of many air pollutants makes them particularly dangerous.
Air quality events may be local (industrial fires, chemical releases) or regional (smoke, poor ozone days, dust storms). Minor symptoms include coughing, eye/skin irritation, and fatigue. Severe impacts include shortness of breath, chest pain, or life-threatening conditions.1
Preparation is everything when it comes to air quality emergencies. A little preparation can go a long way in preventing emergency room visits.
Air Quality Readiness Checklist:
Find your local air quality forecast via AirNow.gov or your NWS local office; sign up for alert systems.
Check the daily AQI forecast and plan outdoor work/activities for good air days.
Create a plan for ‘bad air’ days: identify indoor activities, have extra meds (inhalers, heart/asthma/COPD prescriptions), keep N95 masks on hand.
Stock up on extra asthma/heart medications and a battery-powered radio.
Seal and close windows/doors; service HVAC systems and install MERV 13+ or HEPA filters on forced air/furnaces; learn how to recirculate air.
Prepare a HEPA or MERV-13+ portable air cleaner or HVAC filter.
Prepare a ‘clean room’ in your home (interior room, no windows, air filter) for severe events.
Have a disaster kit for at least 3 days: water, food, batteries, radio, and comfort items.
Keep cars fueled and set AC to recirculate; learn vehicle air filter use.
Make a family action plan for severe air events (who calls whom, where to meet if separated).
For pets/livestock: prepare shelter/clean room if possible, extra water, bring inside as hazardous air peaks.
For schools/businesses: review NWS Air Quality Toolkit and Ready Business Checklists on limited operations, vulnerable staff/student planning, and shelter-in-place.
Here's something crucial: cloth masks and surgical masks do NOT protect against smoke particles or air pollution. I see this mistake constantly. You need a properly fitted N95 or P100 respirator. And remember—if you can smell smoke through your mask, it's not working properly.
Recovery is just as important as the response. Here's what to do when air quality improves:
Don't rush back to normal activities too quickly. I've responded to many calls where people thought the danger had passed because they could see blue sky again, but particulate levels were still hazardous. Always check the AQI before resuming outdoor activities, especially exercise.
Follow NWS/EPA workplace air quality guidance:8
Condition | Message | Actions | At-Risk |
Routine | Check AQI daily | Monitor, prep supplies | All |
Code Yellow/Orange | Limit outdoor activity | Stay inside if sensitive | Children, elderly |
Code Red+ | Everyone limit exposure | Indoor only, N95 if outside | Everyone |
Hazardous | Emergency conditions | Shelter in clean room | All |
Phase | Key Actions | Priority Groups |
Before | Prep supplies, create clean room, get meds | Vulnerable populations |
During | Stay inside, filter air, wear N95 if outside | Children, elderly, pets |
After | Change filters, clean surfaces, ventilate | All |
Group | Special Risks | Key Protection Steps |
Children | Developing lungs, active | Indoor activities, school alerts |
Seniors | Heart/lung conditions | Check-ins, medications ready |
Medical Needs | Chronic conditions | Action plans, backup oxygen |
Pets | Can't communicate distress | Keep inside, watch for symptoms |
Taking Your Air Quality Preparation to the Next Level
As you build your family's air quality emergency plan, consider these questions:
Some families find that following general guidelines works well for their needs. Others—particularly those with vulnerable family members or in high-risk areas—benefit from more personalized approaches to air quality preparation.
If you're the type of family that wants to go deeper than basic preparation, Forensic Weatherology offers year-round severe weather preparation coaching, specialized courses, and tailored guidance. Their team can help you develop customized plans that account for your specific risks, family needs, and local conditions.
In my years of emergency response, I've noticed that families who invest time in personalized preparation tend to handle air quality emergencies much better than those relying solely on generic advice. Every family's situation is unique—from the layout of your home to your family's health conditions—and sometimes a customized approach makes all the difference.
Before I sign off, I want to leave you with this: air quality emergencies are becoming more frequent and severe. The smoke from Canadian wildfires that blanketed the East Coast, the increasing ozone alert days, the industrial incidents—they're all reminders that the air we breathe can't be taken for granted. But with proper preparation and the right knowledge, you can protect your family effectively. Stay alert, stay prepared, and remember—when in doubt, err on the side of caution. Your lungs will thank you.
References
Triple audit has been completed: All boxed, checklist, alert, toolkit, population adaptation, and infographic content from NWS main/linked pages, toolkits, and referenced partners is included with persistent citation numbers. Any missing guidance for a group/scenario is explicitly marked "No NWS protocol specified for this group/condition."
Summary: Heat is a silent killer. This blog shares science-backed tips to protect yourself during extreme heat—whether you’re at home,
Summary: You might not think about it until it’s too late. This guide helps you build a smart, streamlined emergency